Wellness, Unfiltered
Tired of being told your symptoms are "normal"? This blog cuts through the noise to deliver honest, expert insights on women's health. We explore hormones, menopause, fertility, and more, providing the in-depth information you've been missing so you can advocate for your health and feel like yourself again.
The Perimenopause & Menopause Middle: Why Weight Gain Happens (and How to Fight Back)
Belly fat in perimenopause and menopause isn’t just about age—it’s about hormones. Estrogen, insulin, cortisol, and muscle loss all play a role. The good news? With the right approach, you can fight back. Here’s how to support your body, rebuild strength, and feel like yourself again.
Why I Don’t Take Insurance — And What That Means for You
Explaining how Empower Women’s Health works.
Is It Perimenopause? 5 Signs It Might Be More Than Just Stress
5 Signs it Could Be Perimenopause?