Personalized Health, Hormone, and Longevity Care

Personalized Women's Health & Hormone Care in Blacksburg, VA

Fatigue. Weight changes. Hormone symptoms. Brain fog. You deserve more than a rushed appointment and a standard panel. Our approach combines advanced lab testing, longer visits, and personalized care designed to uncover the root cause.

Longer visits — we actually have time to listen
In-depth lab work that goes beyond a standard checkup
No insurance restrictions — no red tape, no gatekeeping
Book online in minutes — no phone call needed
Lauren Woods, WHNP-BC, CNM — Personalized Women's Health Provider in Blacksburg, VA
60+Min per visit
3States served
100%Personalized
Who We Serve

We specialize in patients who've been overlooked.

Women in Perimenopause & Menopause

Hormonal changes shouldn't derail your life. We offer evidence-based HRT, symptom management, and a provider who takes your experience seriously — not dismissively.

Explore Hormone Care

Men Seeking Longevity & Hormone Health

Testosterone, energy, metabolism, and vitality. We treat men who want to optimize their health with the same depth and personalization we bring to all our patients.

Explore Men's Health

Anyone Ready for a Real Health Deep-Dive

Tired of being told your labs are "fine" when you feel anything but? We go beyond the standard panel to find what others miss — and build a care plan around you.

Explore Wellness Care
The Empower Difference

Not your
average clinic.

Traditional insurance-based medicine is built for volume — not for you. We removed those constraints intentionally, so every visit is built around your actual health goals.

No insurance? No problem.

We're a direct-pay practice. FSA & HSA cards accepted — use your pre-tax dollars toward care that actually goes deep.

New patient visits from $250.

What mattersEmpowerTypical clinic
Appointment length60+ minutes10–15 minutes
Lab depthAdvanced, root-causeStandard panel
Insurance limitsNo restrictionsDictates your care
Your provider knows youAlways LaurenNew face each visit
AccessIn-person & telehealthIn-person only
What We Offer

Care that covers
every stage of your health.

01

Hormone Health & Menopause

Personalized HRT, symptom management, and ongoing hormone optimization for perimenopause and menopause. Feel like yourself again.

HRTHot FlashesBrain FogMood
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02

Well Woman & GYN Care

Annual exams, contraception, PCOS, sexual wellness, pelvic health, and preventive care — all with the depth and time you deserve.

Annual ExamContraceptionPCOS
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03

Fertility & Preconception

Real answers and a clear plan. In-depth labs, ovulation support (Clomid, Letrozole), and weight optimization designed to move you forward.

PreconceptionOvulation SupportLabs
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04

Men's Hormone & Longevity Health

Testosterone optimization, energy, metabolism, and vitality for men who want to take their health seriously — with real clinical depth.

TestosteroneLongevityEnergy
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05

Medical Weight Loss

Lab-driven, root-cause weight management combining lifestyle support and weight loss medications including oral and GLP-1 options.

GLP-1MetabolismLab-Driven
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06

Advanced Wellness & Deep-Dive Labs

Comprehensive testing that goes beyond the standard panel — thyroid, adrenal, metabolic, and nutrient markers to uncover what others miss.

Advanced LabsThyroidRoot Cause
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Lauren Woods, Board-Certified Women's Health Nurse Practitioner and Certified Nurse Midwife
15+ Yearsof dedicated clinical experience in women's health
Your Provider

Meet Lauren Woods

Board-Certified Women’s Health Nurse Practitioner (WHNP-BC)
Certified Nurse Midwife (CNM)
Master of Science in Nursing — Boston College
Midwifery — Frontier Nursing University
15+ years of clinical experience
“I started this practice because too many women — and men — were being told their labs look fine when they clearly didn't feel fine. You deserve better than that.”
Book with Lauren
Follow
How It Works

Simple steps to better care.

Book Online

Use our appointment finder below or book directly. No phone call needed — it takes under 5 minutes.

Complete Your Intake

You’ll receive a secure intake form to fill out before your visit — so we can make the most of your time together.

Your Deep-Dive Visit

60+ minutes with Lauren. We review your history, discuss your symptoms, and order the labs that actually matter.

Your Personalized Plan

You leave with a clear, actionable care plan — not a list of follow-up appointments with no direction.

Do you accept insurance?

+
We are a direct-pay practice, which means we don’t bill insurance. This allows us to spend more time with you, order the labs we actually need, and design care plans based on your health — not coverage limits. We accept all major credit cards, and FSA and HSA cards are welcome — making it easy to use pre-tax dollars toward your care.

How do I know which service to book?

+
Use our "Find My Appointment" guide in the booking section — it asks 3 quick questions and recommends the right starting point. Still unsure? You can always reach out before booking and we'll help you find the right fit.

Can I be seen if I'm not in Blacksburg?

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Yes! We offer telehealth to patients throughout Virginia, North Carolina, and Florida. In-person visits are available at our Blacksburg clinic.

What happens at my first appointment?

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Your first visit is a deep dive. We review your history, discuss your symptoms and goals, and order any relevant lab work. You’ll leave with a personalized care plan — not a list of follow-up appointments with no plan.

How long are appointments?

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New patient appointments are 60+ minutes. Follow-up visits are typically 30–45 minutes. Every visit is structured to give Lauren the time to actually understand what you’re experiencing.
Ready to Get Started

Book your appointment — in under 5 minutes.

No phone call, no waiting on hold. Select the type of visit that best fits what you need and book directly online, any time of day.

What brings you in today?

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Get In Touch

We're here when
you're ready.

In-Person Clinic

1997 S Main St, Suite 702
Blacksburg, VA 24060

Phone

(540) 930-4872

Most appointments can be booked in under 5 minutes right here on our site. → Book online now

Telehealth

Available to patients across
Virginia · North Carolina · Florida

Existing Patients

Send us a message

Not sure where to start? Send us a note and we'll get back to you within one business day.

⚠️ Please do not include sensitive medical information in this form. For clinical matters, use the secure Patient Portal.