Expert Hormone Therapy & Midlife Wellness

Menopause and perimenopause is a major transition, but it doesn’t have to feel like a crisis. I provide personalized care using evidence-based tools like hormone replacement therapy (HRT), lab testing, targeted supplements, and lifestyle strategies to reduce your symptoms and support your long-term health.

At Empower Women's Health, we believe you deserve better. We move beyond one-size-fits-all solutions by taking the time to listen and understand your unique experience. Our philosophy is to work in partnership with you, using in-depth lab testing to uncover your specific hormonal needs.

The most up-to-date treatment strategies are used to create a personalized hormone therapy plan that fits your unique lifestyle. Bioidentical hormone replacement therapy (BHRT) is designed to restore hormonal balance, which can lead to improved energy, more stable moods, better sleep, and enhanced overall well-being. It also supports long-term health by promoting bone strength and cardiovascular function. From your first consultation through every stage of your care, we prioritize your comfort, safety, and results. At Empower Women’s Health, we’re here to help you feel like yourself again—balanced, vibrant, and thriving.

Many women come to me after being told their symptoms are “normal” or that they should “wait it out.” I believe you deserve better.

Together, we’ll build a personalized plan that may include:

  • Bioidentical hormone replacement therapy (HRT)

  • Non-hormonal options when HRT isn’t right for you

  • Management of symptoms like hot flashes, night sweats, vaginal dryness, low libido, and brain fog

  • Sleep, energy, weight and mood support

  • Lab testing when appropriate

  • Ongoing follow-up to adjust your care as your needs evolve

*Our comprehensive approach also addresses declining testosterone levels, which can impact energy, mood, and sexual wellness.

You deserve to feel clear, rested, confident, and strong again — and that starts with care you can trust.

How It All Works

01

Schedule Your Consultation

Choose a time that works for you. You’ll receive secure intake forms to complete before your visit.

02

Meet One-on-One (Telehealth) *In Person Visits Coming Soon!

We’ll review your full health picture, discuss your symptoms, and walk through your treatment options together. No rushed visits. No fluff. Labs and medications can be run through your insurance. 

03

Receive Your Personalized Healthcare Plan

You’ll leave with a plan you understand. Whether that includes HRT, supplements, labs, lifestyle changes, or follow-up care. I’m available to adjust and support your treatment as you go.

 FAQs

  • Hormone replacement therapy is a medical treatment that supplements the body with estrogen, progesterone, or both to relieve symptoms related to perimenopause and menopause. It can help improve hot flashes, night sweats, sleep disturbances, vaginal dryness, mood changes, and more.

  • For many women, yes — especially when started around the time of menopause. I follow evidence-based guidelines from the North American Menopause Society (NAMS) to prescribe HRT safely and appropriately, using the lowest effective dose for symptom relief and long-term health benefits.

  • HRT may be right for you if you’re experiencing bothersome symptoms of menopause and are within 10 years of your last period. It's important to review your personal and family health history first, as HRT may not be recommended for women with certain conditions (e.g., breast cancer, uncontrolled hypertension, clotting disorders).

  • I offer a variety of options including:

    • Oral tablets

    • Transdermal patches

    • Topical gels or creams

    • Vaginal estrogen (for dryness or genitourinary symptoms)

    • Progesterone (as needed for uterus protection)

    Bioidentical hormones are available and commonly used when clinically appropriate.

  • Yes. For many women, optimizing testosterone levels is a key part of relieving symptoms like persistent fatigue, low libido, and mental fog. We can assess your hormone levels through in-depth lab testing and determine if testosterone therapy is a safe and appropriate part of your personalized treatment plan.

  • Yes — I prescribe FDA-approved bioidentical hormones, which are molecularly identical to the hormones your body naturally produces. These include estradiol and micronized progesterone, available in safe, standardized doses through regulated pharmacies.n

  • In some cases, yes. While FDA-approved options are preferred for safety and consistency, compounded therapies may be appropriate when individualized dosing or delivery forms are needed. These are prescribed on a case-by-case basis after a thorough review.

  • Not always. Menopause is primarily diagnosed based on symptoms and cycle history. However, hormone or thyroid labs may be ordered if your symptoms are unclear or if you’re in early perimenopause. I tailor testing based on your personal needs — no unnecessary labs.

  • Some women notice improvement in just a few days, while others take a few weeks to feel the full benefits. Most begin seeing symptom relief within 2–6 weeks. I offer follow-up visits to assess your response and adjust your plan as needed.

  • No. HRT can also support women with:

    • Premature menopause (before age 40)

    • Surgical menopause (after ovary removal)

    • Hypothalamic amenorrhea or low estrogen due to other conditions

    We’ll work together to assess if HRT is appropriate based on your age, symptoms, and health goals.

  • There are safe, non-hormonal options available for many symptoms. If you've been told "you just have to live with it," let's revisit that — guidelines and treatments have evolved. I’ll assess your case and walk you through all available options.